Quick fix sandwich

This is a variant of a snack that my roomie used to make for us... and I love it! Easy no nonsense healthy snack.. sometimes good enough for lunch :)

You need:

• 4 Slices of brown bread


• 2 thin slices of fresh paneer (cottage cheese) slightly smaller than the bread slices. Make sure the paneer is fresh and elastic and does not crumble


• 4 tbsp of thick dahi (curd)


• 1 green chilly - finely chopped (optional)


• 1 cup of finely chopped capsicum, onion and tomato


• red chilly powder - 1 tsp


• mustard powder - 1 tsp (alternatively use mustard sauce)


• salt to taste


• Butter to toast

How to:

• Put the curd, red chilly powder, mustard powder, salt in a small plate with edges and mix well.


• Marinate the vegetables and paneer in this mix for 30 minutes


• Take a slice of bread and place the marinated paneer on it. Add some vegetables from the marinate and cover with the second slice. Press lightly to seal it


• Heat a griddle and add some butter. Place the sandwich on the griddle and toast till golden brown. Turn to the other side and toast again.


• Repeat with the other 2 slices and the leftover mixture


• Serve hot with ketchup